JANUARY 19TH: IT’S OUR mama-to-be urban retreat!
If you are expecting, or you know someone WHO is, then THIS event is for you.
Come and join us for a gorgeously relaxing day retreat in the heart of the city. It WILL BE a day of pampering and learning, AND You’ll leave feeling prepared for what’s to come with the tools needed to support you on your amazing journey into motherhood.
THINK nourishment, support, empowerment and time out just for you.
Here’s an overview of what you can expecT ON THE DAY:
light breakfast AND WELCOME SESSION
relaxing yoga class
MASTERCLASS 1: Hypnobirthing and how it can benefit you, your partner and your baby
MASTERCLASS 2: The essentials of breastfeeding
MASTERCLASS 3: The benefits of reflexology for pregnancy and labour
DELICIOUS AND HEALTHY LUNCH
Q&A where you’ll get the chance to ask the experts any questions you have
In addition to all OF this, you will also enjoy a 10 minute reflexology treatment by Hannah Johnson and a wonderful maternity photograph by Marianne Koshoni of Wolf & Eagle - a special keepsake of your pregnancy
We will close the day with time to mingle with other mamas-to-be and make friends with SOME fabulous women
All in all a wonderful day leaving you feeling refreshed, informed and positive.
After the day you will be invited to join our closed Facebook group where you can keep in touch with the lovely ladies you met.
OUR AMAZING LINE-UP
Claire dugan (tutum birthing)
Claire is a hypnobirthing and antenatal teacher, and her masterclass will cover:
the philosophy of hypnobirthing and why it exists
your amazing uterus!
how changing our vocabulary to positive and logical can have a beneficial impact
how to use 3 key breaths (the calm breath, the open breath and the birth breath) and how they can benefit you during your labour and birth
a relaxing massage your birth partner can give you through labour which you can practice at home!
MARIA BETSWORTH (LITTLE PEACH LONDON)
Maria is a breastfeeding practitioner supporting and motivating breastfeeding and pumping mamas! She created Little Peach as a community for mamas to get together to motivate, educate, and support each other throughout their breastfeeding and pumping journeys. She will be leading a breastfeeding masterclass on the day, where she will share insightful tips, information and techniques to help you feel prepared and ready to make some milk!
In addition, Maria will also give each mama a fantastic 30-day breastfeeding guide which WILL give YOU one piece of information for every day OF THE first 30 days of YOUR breastfeeding journey. Brilliant!
HANNAH JOHNSON (HANNAH JOHNSON THERAPIES)
Hannah is our reflexology expert and will be leading a masterclass covering:
what reflexology is and how it works
simple techniques you can use to support your pregnancy and birth
natural induction using reflexology techniques
massage and reflexology tips for the birth itself
You’ll also receive a 10 minute reflexology treatment by Hannah and a copy of her eBook ‘How to naturally induce and support your labour using reflexology techniques’.
MARIANNE KOSHONI (WOLF & EAGLE PHOTOGRAPHY)
Marianne specialises in pregnancy photography, creating striking images that women cherish. On the day included in your ticket is the opportunity to have a professional gorgeous maternity photograph taken of you, by Marianne. What a wonderful keepsake!
You’ll also get an additional 10% off any future sessions. FANTASTIC!
LIBBY STEVENSON (MAMASTE YOGA)
Libby is our expert pregnancy yoga teacher. She will be opening the day for us leading a great yoga session:
we will start with breathing (pranayama), mantras an hand mudras to help yo deal with overwhelming feelings in pregnancy and manage pain in birth
you will learn yoga asanas (poses) to help you with common pregnancy ailments such as lower back pain, shortness of breath and pregnancy waddle
we will do movements that you can take with you into the birthing room to help you with giving birth
we will end with a relaxing and restful yoga nidra
CLAIRE WHITEHOUSE (MAMACLUB)
Claire is our host and learning expert on the day. She will be facilitating the welcome session, helping to make you all feel at ease and then hosting the panel Q&A. This is your opportunity to ask any burning questions you have so that you leave feeling fully prepared for what’s to come!
your TICKET for this fab day costs £97 AND INCLUDEs:
LIGHT Breakfast, DELICIOUS lunch, and drinks
4 x masterclasses (yoga, hypnobirthing, reflexology, breastfeeding)
An invitation to our closed facebook group
A goody bag full of amazing treats!
A 10-minute reflexology treatment by Hannah Johnson and a copy of her eBook
A 30-day breastfeeding introductory guide written by Maria Betsworth of Little Peach London
A professional maternity photograph taken by Marianne of Wolf & Eagle
AND: one lucky mama-to-be will win a BB Hug Me pregnancy pillow worth £139!