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Managing My Energy Workshop

  • FOUNT SHOREDITCH 188 Shoreditch High Street London, England, E1 6HU United Kingdom (map)

ABOUT THIS WORKSHOP

THIS ONE’S FOR YOU IF YOU ARE CURIOUS ABOUT HOW TO MANAGE YOUR PERSONAL ENERGY - THAT IS, THE AMOUNT AND QUALITY OF MENTAL AND PHYSICAL ENERGY YOU HAVE.

Being a mum requires a full tank of energy, that’s for sure. It’s no secret that it can be exhausting! Our personal energy is a fantastic thing. The more we know about it the more we are in control of it - we can start to recognise when it is running low, and take steps to boost it.

And it’s not just the physical energy we have that matters - our emotional energy can also have a huge impact on how we feel everyday. This workshop is designed to give you new insights on how to top up your tank - you’ll leave with a set of practical everyday strategies to better manage your energy going forward.

YOU’LL DISCOVER:

- THE DIFFERENT TYPES OF ENERGY YOU HAVE AND HOW YOUR EMOTIONS AFFECT YOUR ENERGY LEVELS

- HOW TO RECOGNISE CHANGES IN YOUR ENERGY AND WHAT DO ABOUT IT

- YOUR PERSONAL TRIGGERS THAT PUSH YOU INTO A NEGATIVE OR STRESSED EMOTIONAL STATE

- - HOW TO CRAFT A SET OF PRACTICAL STRATEGIES TO USE TO STAY IN YOUR MAMAROCKS ZONE MORE OF THE TIME

- A HEIGHTENED SENSE OF SELF-AWARENESS OF YOUR LEVELS OF ENERGY AND EMOTIONS AT ANY GIVEN TIME

You’ll leave informed, inspired, and equipped to make some real changes.

TICKETS COST £46 EACH AND INCLUDE REFRESHMENTS AND A GORGEOUS LEARNING JOURNAL FOR YOU TO TAKE AWAY TO PUT INTO ACTION WHAT YOU HAVE LEARNT.

SPECIAL OFFER: BRING A FRIEND AND SAVE: BUY 2 TICKETS FOR THE SAME WORKSHOP FOR £75 - THAT’S JUST £37.50 EACH!

Earlier Event: May 8
Welcome to MamaClub!
Later Event: June 15
Ditching the MamaGuilt Workshop