ABOUT THIS WORKSHOP
THIS ONE’S FOR YOU IF YOU ARE CURIOUS ABOUT HOW TO MANAGE YOUR PERSONAL ENERGY - THAT IS, THE AMOUNT AND QUALITY OF MENTAL AND PHYSICAL ENERGY YOU HAVE.
Being a mum requires a full tank of energy, that’s for sure. It’s no secret that it can be exhausting! Our personal energy is a fantastic thing. The more we know about it the more we are in control of it - we can start to recognise when it is running low, and take steps to boost it.
And it’s not just the physical energy we have that matters - our emotional energy can also have a huge impact on how we feel everyday. This workshop is designed to give you new insights on how to top up your tank - you’ll leave with a set of practical everyday strategies to better manage your energy going forward.