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Managing My Energy Workshop
May
24
9:30 AM09:30

Managing My Energy Workshop

ABOUT THIS WORKSHOP

THIS ONE’S FOR YOU IF YOU ARE CURIOUS ABOUT HOW TO MANAGE YOUR PERSONAL ENERGY - THAT IS, THE AMOUNT AND QUALITY OF MENTAL AND PHYSICAL ENERGY YOU HAVE.

Being a mum requires a full tank of energy, that’s for sure. It’s no secret that it can be exhausting! Our personal energy is a fantastic thing. The more we know about it the more we are in control of it - we can start to recognise when it is running low, and take steps to boost it.

And it’s not just the physical energy we have that matters - our emotional energy can also have a huge impact on how we feel everyday. This workshop is designed to give you new insights on how to top up your tank - you’ll leave with a set of practical everyday strategies to better manage your energy going forward.

YOU’LL DISCOVER:

- THE DIFFERENT TYPES OF ENERGY YOU HAVE AND HOW YOUR EMOTIONS AFFECT YOUR ENERGY LEVELS

- HOW TO RECOGNISE CHANGES IN YOUR ENERGY AND WHAT DO ABOUT IT

- YOUR PERSONAL TRIGGERS THAT PUSH YOU INTO A NEGATIVE OR STRESSED EMOTIONAL STATE

- - HOW TO CRAFT A SET OF PRACTICAL STRATEGIES TO USE TO STAY IN YOUR MAMAROCKS ZONE MORE OF THE TIME

- A HEIGHTENED SENSE OF SELF-AWARENESS OF YOUR LEVELS OF ENERGY AND EMOTIONS AT ANY GIVEN TIME

You’ll leave informed, inspired, and equipped to make some real changes.

TICKETS COST £46 EACH AND INCLUDE REFRESHMENTS AND A GORGEOUS LEARNING JOURNAL FOR YOU TO TAKE AWAY TO PUT INTO ACTION WHAT YOU HAVE LEARNT.

SPECIAL OFFER: BRING A FRIEND AND SAVE: BUY 2 TICKETS FOR THE SAME WORKSHOP FOR £75 - THAT’S JUST £37.50 EACH!

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Ditching the MamaGuilt Workshop
Jun
15
10:00 AM10:00

Ditching the MamaGuilt Workshop

ABOUT THIS WORKSHOP

THIS ONE’S FOR YOU IF YOU ARE CURIOUS ABOUT THE IDEA THAT YOU CAN CONTROL, MINIMISE AND EVEN DITCH THE GUILT YOU FEEL ON A DAILY BASIS USING SIMPLE TECHNIQUES.

Being a mum is hard enough – without carrying around a heavy bag of MamaGuilt everywhere you go. Most of us feel guilt in some form and to some degree EVERY SINGLE DAY. That’s a lot of guilt.

The good news is you don’t have to. You can choose a life with little or no guilt at all…freeing up your headspace and leaving you fully able to focus on being a great mama!

This workshop is designed to help you explore the complex emotion that is guilt, to discover why we feel it and importantly to learn how to manage it everyday. You will be introduced to a simple game-changer - a tool to help you manage guilt in the moment and therefore minimise it’s impact.

YOU’LL DISCOVER:

- WHAT GUILT IS AND WHERE IT COMES FROM - HELPING YOU TO UNDERSTAND WHY YOU FEEL IT

- THE COMMON THEMES OF MAMAGUILT IN YOUR LIFE THROUGH EXPLORING YOUR CURRENT REALITY

- A GAME-CHANGING AND SIMPLE TOOL TO HELP YOU TO GET BACK TO THE FACTS IN EVERYDAY MAMAGUILT SITUATIONS

- A NEWFOUND CONFIDENCE TO MANAGE AND EVEN DITCH THE MAMAGUILT IN THE MOMENT EVERYDAY

You’ll leave informed, inspired, and equipped to make some real changes.

TICKETS COST £46 EACH AND INCLUDE REFRESHMENTS AND A GORGEOUS LEARNING JOURNAL FOR YOU TO TAKE AWAY TO PUT INTO ACTION WHAT YOU HAVE LEARNT.

SPECIAL OFFER: BRING A FRIEND AND SAVE: BUY 2 TICKETS FOR THE SAME WORKSHOP FOR £75 - THAT’S JUST £37.50 EACH!

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Boosting My Confidence Workshop
Jul
6
10:00 AM10:00

Boosting My Confidence Workshop

ABOUT THIS WORKSHOP

THIS ONE’S FOR YOU IF YOU ARE CURIOUS ABOUT HOW YOU CAN RECONNECT WITH YOUR CONFIDENT INNER SELF - SHE IS IN THERE MAMA!

Our confidence can take a hit in motherhood for many different reasons – where maybe we used to feel confident at work, now we question our ability. Where we used to make decisions easily and quickly, we now hesitate or abdicate altogether. Where we used to meet new people easily and often, we now wonder how we can make new friends.

This knock in our confidence is totally understandable. Our worlds have been rocked by mini-humans who are demanding and all consuming! As we strive to be the best mamas we can be and give everything we have to our kids, there is a strange but real disconnect with how we also manage our own confidence levels. We can be brilliant mamas AND reconnect with our confident selves!

YOU’LL DISCOVER:

- HOW TO RECOGNIZE WHEN YOU ARE FEELING LESS THAN CONFIDENT AND THE REASONS BEHIND IT

- THE POWER OF SELF-TALK AND HOW TO HARNESS IT USING POSITIVE LANGUAGE

- HOW HELPFUL IT IS TO RECONNECT WITH YOUR STRENGTHS TO GIVE YOURSELF A TURBO BOOST

- HOW IT FEELS TO LOOK AND SOUND CONFIDENT THROUGH PLAYING WITH YOUR BODY LANGUAGE AND VOICE

TICKETS COST £46 EACH AND INCLUDE REFRESHMENTS AND A GORGEOUS LEARNING JOURNAL FOR YOU TO TAKE AWAY TO PUT INTO ACTION WHAT YOU HAVE LEARNT.

SPECIAL OFFER: BRING A FRIEND AND SAVE: BUY 2 TICKETS FOR THE SAME WORKSHOP FOR £75 - THAT’S JUST £37.50 EACH!

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Turning my Inner Critic into my Inner Cheerleader
Jul
12
9:30 AM09:30

Turning my Inner Critic into my Inner Cheerleader

ABOUT THIS WORKSHOP

THIS ONE IS FOR YOU IF YOU ARE CURIOUS ABOUT HOW TO GET THAT CRITICAL VOICE IN YOUR HEAD TO STOP HAVING SO MUCH CONTROL OVER YOU!

Someone wise once said that we are our own worst critic.

You might recognise the inner critic. She is the voice in your head that tells you that you look fat/ugly/frumpy (add derogatory descriptive here) when you look in the mirror. She is the voice that says ‘don’t do that…it’s a terrible idea! People will laugh at you!’ just before you are about to share something of yourself to others.

Our inner critic is like a drunken auntie at Christmas…no one want s to listen to her but it’s hard not to! And sometimes, she might just be saying it how it is, speaking the words others are too polite to say. She can be paralysing. Ignore her completely and you could lose a potential risk-spotter. Listen to her wholly and you may start to believe her.

The good news is that there is an alternative! It is possible to harness our inner critic so that she becomes a helpful friend rather than a destructive force in our life. On this workshop we explore the inner critic and tried and tested techniques to manage her so that instead of getting in the way of our goals, she can help us to achieve them.

YOU’LL DISCOVER:

- HOW TO RECOGNISE WHEN YOUR INNER CRITIC IS TALKING TO YOU

- HOW TO MAKE FRIENDS WITH YOUR INNER CRITIC AND TAKE POSITIVE VALUABLE LESSONS FROM HER

- TRIED AND TESTED PRACTICAL TECHNIQUES TO MANAGE THE VOICE OF YOUR INNER CRITIC TO USE IN THE MOMENT EVERYDAY

- YOU’LL LEAVE FEELING EMPOWERED TO TURN YOUR INNER CRITIC INTO YOUR INNER CHEERLEADER!

TICKETS COST £46 EACH AND INCLUDE REFRESHMENTS AND A GORGEOUS LEARNING JOURNAL FOR YOU TO TAKE AWAY TO PUT INTO ACTION WHAT YOU HAVE LEARNT.

SPECIAL OFFER: BRING A FRIEND AND SAVE: BUY 2 TICKETS FOR THE SAME WORKSHOP FOR £75 - THAT’S JUST £37.50 EACH!

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